Pico De Gallo

       Pico De Gallo

Ingredients:

3 large tomatoes, chopped 
1/2 cup sweet onion, chopped 
1 jalapeno pepper, seeded and minced 
1/2 cup chopped fresh cilantro 
3 tablespoons lime juice 
1 teaspoon salt 
1/2 teaspoon fresh ground pepper

Directions:

1. Chop all vegetables.
2. Stir together all ingredients; serve with tortilla chips.

* Great to use leftovers on scrambled eggs, marination for chicken, inside a quesadilla or as a fat-free salad dressing!

Red Currant Cheesecake Muffins

Red Currant Cheesecake Muffins

Methods:

Ingredients per portions
500 g curd cheese, low fat
4 medium eggs
3 tbsp semolina
1 tsp baking powder
100 g sugar
200 g red currants, fresh or frozen
12 paper muffin cups


Method
Place paper muffin cups in muffin tins.

Mix all ingredients together, except redcurrants. Carefully stir in redcurrants. If you use frozen beeries, you do not have to defrost them.

Pour dough into paper muffin cups.

Bake at 160°C (hot air) for 35 minutes.