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Tuesday, 16 October 2012

Quick Breakfast Taco

Quick Breakfast Taco

Ingredients





  • 2 corn tortillas
  • 1 tablespoon(s) salsa
  • 2 tablespoon(s) shredded reduced-fat Cheddar cheese
  • 1/2 cup(s) liquid egg substitute

Directions
  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

    Nutritional Information
    (per serving)
    Calories123
    Total Fat2g
    Saturated Fat1g
    Cholesterol3mg
    Sodium295mg
    Total Carbohydrate13g
    Dietary Fiber--
    Sugars--
    Protein13g
    Calcium0